Thơm và xoài có nhiều chất bổ. Sinh tố này bạn có thể thực hiện dưới 5 phút. Quan trọng là dùng nguyên liệu tươi (HH ít dùng đồ hộp hoặc đông lạnh) và hữu cơ, nếu có thể.
Chúc bạn hôm nay vừa có sức sống (sinh), vừa đẹp (tố) qua việc nuôi dưỡng cơ thể bằng các món thuần chay từ bi và thanh khiết.
Vegan Pineapple & Mango Smoothie
For this smoothie, use a quarter of a pineapple and cut into small chunks. Purée in a blender. Then add mango (sans seed and skin). Blend some more with a couple tablespoons of agave nectar and/or maple syrup. And there we have it!
I had some extra mint leaves, so I experimented and blended them as well (about 5-10 leaves). If you like a fresh and minty taste, plus a little green color to contrast with the yellow hue, I think it’s a good idea. The key is to use all fresh (and organic, if possible) ingredients.
Pineapple and mango are packed with nutrients. This is something you can prepare easily at home under 5 minutes.
Nature is bountiful, and we don’t need to kill animal friends for food. Today on the way to work, I saw a German shepherd lying on the grass enjoying the sun. After a short while, he must have been itching, for he was trying to roll on the ground and scratch his back by rubbing it against the grass. It struck me how he’s such a smart, innovative, and thinking being, very much loving life (and the sun) like all of us.
If we can think of animals as the sacred souls that they are, perhaps we will be loath to consume animal flesh ever. I hope humanity will take a good look into our eternal conscience and current dietary habit, and see the simple truth that the saints and sages have been trying to tell us: It is never right to kill.
I wish you a good vegan day, with heart and flowers.
